A coach-created ADHD toolkit for the working brain: the worksheets I use with my 1:1 coaching clients, ready to print or fill in on screen. No fluff and no "just try harder". Practical tools that work with an ADHD brain, not against it.
There's no right order and no need to do them all, so start with whatever you're stuck on today and come back to the rest when they help.
What's included (14 worksheets, all print-ready and fillable): Understanding ADHD; Understanding Executive Function; ADHD Strategies That Actually Work; ADHD Daily and Weekly Tracker; ADHD at Work: Adjustments That Help; Task Breakdown Worksheet; Just Start; Procrastination Hit List; The Decision Sorter; Rank What Matters; Beat Avoidance Log; Catch Your Distractions; Small Wins Shelf; The Kinder Inner Voice.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK?
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