Worksheets and workbooks

These are the worksheets I use with clients, tidied up so you can work through them on your own. No productivity hustle and no shame - just structure that works with your brain rather than against it.

Every pack is an A4 PDF. Print it out or type straight into it, whichever suits you, and it's yours to keep and come back to.

There are seven packs, each built around a particular kind of stuck:

ADHD Toolkit for Adults at Work - executive function, focus and getting tasks started
Autistic Professional's Workplace Kit - masking, sensory needs, burnout and disclosure
Autistic Burnout Recovery Pack - recognising it, recovering from it, sensory support
Boundaries and Communication Pack - assertiveness and difficult conversations
Goal Setting and Productivity Planner Pack - time blocking, priorities, energy pacing
Neurodivergent Job Search and Interview Pack - CVs, the STAR method, interview prep
Self-Awareness and Values Workbook - strengths, core beliefs and reflection

There's also a bundle with all seven together - 65 worksheets in one download.

​​​​​​​Everything is sold through my Etsy shop, so checkout and the download happen there. Prices and full contents are on each listing.