A gentle, slightly wry guided journal for catching the moments you said "I'm fine" and quietly were not. Each daily page asks what you said you were fine about, what was actually true, how big the gap was and what you needed, with a fresh prompt every day. Weekly reviews help you spot patterns: the same person, the same place, the same kind of fine is often a boundary asking to be set. Eight undated weeks, 68 pages, print it or type into it.
What's included (a 68 page guided journal, printable and fillable): Before You Start guide and a Where My Fine Shows Up starting page; 56 undated daily pages, each with a different prompt; 8 weekly review pages and an Eight Weeks On reflection; Start Here guide.
The journal is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK?
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