alex@connectcoaching.net
07880 707 565
07880 707 565
Coaching That Meets You Where You Are
Living and working as a neurodivergent person can be tough. Especially if you’ve spent years masking, pushing through, or trying to meet expectations that never felt right.
You deserve space to pause, reflect, and find approaches that actually work for your life and your brain.
My one-to-one coaching is here to support you in a way that’s respectful, practical, and affirming — whether you’re exploring your neurodivergent identity, navigating young adulthood, managing day-to-day life, or planning a career shift.
Living and working as a neurodivergent person can be tough. Especially if you’ve spent years masking, pushing through, or trying to meet expectations that never felt right.
You deserve space to pause, reflect, and find approaches that actually work for your life and your brain.
My one-to-one coaching is here to support you in a way that’s respectful, practical, and affirming — whether you’re exploring your neurodivergent identity, navigating young adulthood, managing day-to-day life, or planning a career shift.
You deserve space to pause, reflect, and find approaches that actually work for your life and your brain.
My one-to-one coaching is here to support you in a way that’s respectful, practical, and affirming — whether you’re exploring your neurodivergent identity, navigating young adulthood, managing day-to-day life, or planning a career shift.
Find support that actually works for your brain
Find support that actually works for your brain
Book a free introductory call to talk through what kind of coaching could help.
Welcome Positive Change
Welcome Positive Change
As a neuroinclusion coach, I work one-to-one with you to turn your personal and professional goals into real progress. In each session, we’ll identify your top strengths, design step-by-step plans, and work through common challenges like sensory overload, executive functioning difficulties, or communication barriers.
My coaching approach draws on behavioural science, positive psychology, and lived experience of neurodivergence - helping you confidently navigate whatever comes next.
My coaching approach draws on behavioural science, positive psychology, and lived experience of neurodivergence - helping you confidently navigate whatever comes next.
Unlock your strengths
Unlock your strengths
Each session is tailored to your goals, energy levels, and learning style. We’ll uncover what energises you, identify your core strengths, and turn them into clear, manageable steps. This personalised approach helps you make steady progress, build confidence, and move closer to the life you want.
Discover your next chapter
Discover your next chapter
We’ll work together to break goals into bite-sized steps and build the skills, mindset, and clarity to move forward. With structured support, you’ll turn plans into progress and develop the self-trust to take your next step with confidence.
Cultivate your wellbeing
Cultivate your wellbeing
You’ll learn how to build sustainable routines that support your mental and physical health. We’ll explore practical ways to manage stress, from reducing sensory overload to improving sleep and creating realistic self-care habits — so you can feel more balanced and in control each day.
Neurodivergent Life Coaching
Neurodivergent Life Coaching
Support to help you feel more in control of life, without needing to change who you are.
Support to help you feel more in control of life, without needing to change who you are.
If you're feeling overwhelmed, burned out, or unsure how to make life work in a way that suits you, you're not alone. You don’t have to figure it all out by yourself.
This one-to-one coaching gives you space to explore your neurodivergent identity, understand your needs, and build simple, sustainable strategies that actually work for your brain and your life.
This isn’t about fixing you. It’s about helping you feel more at ease in your own skin, and supporting you to live in a way that feels right for you.
This one-to-one coaching gives you space to explore your neurodivergent identity, understand your needs, and build simple, sustainable strategies that actually work for your brain and your life.
This isn’t about fixing you. It’s about helping you feel more at ease in your own skin, and supporting you to live in a way that feels right for you.
Learn how personalised coaching can help with executive functioning, emotional overload, masking, and more.
Career Coaching
Career Coaching
Practical support to help you find work that fits. Not just work that pays.
Practical support to help you find work that fits. Not just work that pays.
Whether you're looking for a new role, feeling stuck in your current job, or unsure what direction to take next, career coaching can help you build clarity, confidence, and momentum.
We’ll explore what kind of work truly suits you. Not just on paper, but in terms of energy, environment, communication needs, and your unique way of thinking.
You don’t need to fit the mould. This is about building a career that aligns with who you are and how your brain works.
Discover how neurodivergent career coaching can help you make work more sustainable and meaningful.
Mentoring for Neurodivergent Young Adults
Mentoring for Neurodivergent Young Adults
Support to build confidence, independence, and clarity, without pressure
Support to build confidence, independence, and clarity, without pressure
If you’re in your late teens or early twenties and figuring out what comes next, it can feel overwhelming. Especially when life doesn’t always work the way it’s “supposed” to.
This one-to-one support is here to help you understand your neurodivergent identity, build trust in yourself, and develop strategies that actually work in everyday life.
It’s a space where you can be honest, take things at your own pace, and get support that feels genuinely helpful. Not patronising, not pushy, and never one-size-fits-all.
Learn how mentoring can support confidence, decision-making, and everyday life as a neurodivergent young adult.
Not sure which support is right for you?
Not sure which support is right for you?
Let’s talk it through together in a relaxed, informal call. We’ll explore what kind of coaching support might be most helpful, and what actually works for your brain and your life.
Let’s talk it through together in a relaxed, informal call. We’ll explore what kind of coaching support might be most helpful, and what actually works for your brain and your life.
Co-working: fortnightly Friday mornings
Co-working: fortnightly Friday mornings
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A quiet, structured 90 minutes to get your own work done alongside other neurodivergent adults. Fridays, 10:00 to 11:30, online, starting 25 September.
You sign up once. After that it runs fortnightly and you come when it helps - there's no register, nothing to cancel, and no need to tell me you're missing one. We start with an option to share what you're working on, then we work with mics off, with a short check-in around the 45-minute mark.
It's free if you're currently working with me one to one. Otherwise it's pay what you can, and if none of the rates work for you right now that's genuinely fine - your place is held either way.
Worksheets and workbooks you can use on your own
Worksheets and workbooks you can use on your own
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Practical, neurodivergent-friendly worksheets - the same ones I use with clients - as instant A4 PDF downloads. Print them out or type straight into them, whichever suits you.
Seven packs, covering ADHD at work, autistic burnout, masking and disclosure, boundaries and difficult conversations, goals and energy pacing, job hunting, and getting clearer on your own strengths. There's a bundle with all seven together too.