alex@connectcoaching.net
07880 707 565

Neurodivergent Life Coaching

Support That Works for Your Brain and Your Life

This one-to-one coaching helps you explore your neurodivergent identity, build confidence, and manage challenges in a way that feels sustainable and affirming.

Whether you're looking for more balance, clearer routines, or a space to make sense of things, we'll work together to find what actually helps using strategies that fit how your mind works, not someone else’s version of success.

Explore Your Options with a Free Call

Illustration of two people sitting in chairs facing each other, with a speech bubble between them, symbolising supportive one-to-one coaching.

“

Before coaching, I often felt overwhelmed and out of sync with what others expected of me. It was hard to find support that truly understood how I worked as a neurodivergent person.

What I found here was different - practical strategies that made sense for my brain, and a space where I didn’t have to explain or justify myself. I feel more confident, more organised, and more like myself.

If you’re looking for support that genuinely gets it, I’d absolutely recommend Connect Coaching.

John

You already know what matters to you - make space to live like it.

The world isn’t built with neurodivergent minds in mind. It rewards constant productivity, perfect organisation, and effortless emotional control, all things that might feel anything but natural.

You might find yourself stuck in survival mode, battling burnout, struggling to start tasks, or constantly wondering why everything feels harder than it should.

You’re not lazy, broken, or doing life wrong.

At Connect Coaching, I offer one-to-one support that respects how your brain actually works. Together, we’ll explore what’s getting in the way. Whether that’s overwhelm, masking, emotional overload, or the pressure to keep up, we’ll figure out what helps you feel calm, capable, and more like yourself, without trying to fit a neurotypical mould.

This is practical, compassionate coaching built around your reality. We’ll create sustainable systems for daily life, reduce emotional overload, and make space for your strengths to shine, even on the harder days.

It’s not about fixing you. It’s about supporting you to live with more ease, energy, and self-trust.

What to expect

Get personalised, neurodivergent-friendly support with a free consultation.

Throughout your coaching programme, I’ll help you:

Understand your neurodivergent identity without judgement or pressure to fit in
Build sustainable routines that work with your energy, focus, and sensory needs
Develop practical tools to manage overwhelm, emotional ups and downs, and daily demands
Set meaningful goals that reflect your values, not just what others expect
Strengthen your confidence and learn how to show up as your authentic self

You’ll leave with a clearer sense of who you are and what works for you. You already have the insight and ability to make real changes. I’m here to support you every step of the way.

Find out how this coaching could support you

FAQs

Who is this coaching designed for?

My coaching is for individuals who think differently and want to understand their strengths while navigating daily life in a way that works for them. It’s especially helpful for those who identify as autistic, ADHD, dyslexic, or with related neurodivergent experiences - though anyone looking for a more supportive, personalised approach is welcome.

How does the strengths assessment work?

The strengths assessment helps us understand how you work best. Through a mix of self-reflection tools and one-to-one discussion, we’ll explore what comes naturally to you and where you may need extra support. These insights help guide the coaching process so it stays focused, supportive, and relevant.

What kind of strategies and techniques will I learn?

You’ll discover practical strategies tailored to your needs. This might include support with time management, organisation, sensory regulation, or finding ways to reduce stress and overwhelm. We’ll work together to find tools that help you feel more confident and in control, even when life feels hard to manage.

How are the coaching sessions structured?

Sessions are scheduled to suit your routine, often weekly or every two weeks. We’ll use the time to check in, look at what’s going on for you, and explore strategies that make a real difference. This might include skill-building, emotional support, or planning next steps - all shaped by what feels useful to you.

Is the coaching tailored to my individual needs?

Absolutely. Every session is customised around your energy levels, goals, and the way your brain works. We’ll create personalised plans that adapt to your reality - whether you need more structure, more flexibility, or a space to figure things out without pressure.

What can I expect to achieve through this coaching?

You’ll gain a clearer understanding of yourself and build strategies that actually fit your life. Whether you're working on confidence, executive functioning, emotional regulation, or career direction, the goal is to help you feel more capable, more grounded, and more like yourself - with support that meets you where you are.

Ready to feel more confident, more in control, and better supported in daily life?

Book a Free Introductory Call

Get personalised support to better understand your neurodivergent mind and build strategies that actually work for you.

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