Mentoring for Neurodivergent Young Adults
Personalised Support to Help You Find Your Way
At Connect Coaching, I offer tailored, one-to-one support for neurodivergent young adults.
Whether you're facing academic pressures, career uncertainty, or simply figuring out what comes next, I’ll work with you to build strategies that match your energy, needs, and strengths without pressure to be anyone but yourself.
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Through my coaching sessions with Alex, I gained a deeper understanding of my neurodivergent identity and how it shaped my next steps.
I started working with him to support my transition into university, and the guidance I received helped me adapt my environment and build stronger relationships with those around me.
The personalised strategies we developed gave me the confidence to navigate challenges more effectively and made my goals feel much more achievable.
You’re figuring things out, and that can feel heavy.
The pressure to have it all sorted, to know who you are, what you want, and where you’re going, can be overwhelming. Especially when the world isn’t built for the way your brain works. You might be questioning your direction, struggling with motivation, or feeling like you’re falling behind, even when you’re doing your best just to keep up.
You’re not behind. You’re not too much. And you’re not alone.
At Connect Coaching, I support neurodivergent young adults to make sense of things, without judgement and without pressure to fit into someone else’s idea of success. Together, we’ll explore what gives you a sense of purpose, what feels realistic and supportive right now, and what actually helps.
We’ll create a personalised coaching plan that works with your energy, focus, and strengths. That way, you can move forward with more clarity, confidence, and control.
This isn’t about fixing you. It’s about helping you build a life that feels right for you, step by step, at your pace, with someone in your corner.
What to expect
Get personalised, neurodivergent-friendly support with a free consultation.
Throughout your coaching journey, I’ll support you to:
Make sense of your experiences and challenges through personalised one-to-one sessions
Navigate academic pressures and plan next steps with strategies that work for your brain
Build confidence, communication skills, and emotional resilience through interactive workshops
Explore what motivates you and create a clearer sense of direction for the future
Find practical ways to manage overwhelm, boost self-belief, and feel more in control day to day
You’ll come away with a deeper understanding of yourself, and the tools to move forward in a way that feels sustainable, not overwhelming.
Whether you're figuring out education, work, or just how to live more comfortably in your own skin, this is about support that meets you where you are.
And I’ll be here with you, every step of the way.