Low Mood and Getting Going Pack

Ten coach-created worksheets for the days when getting going feels hard. Built on behavioural activation (doing a little more of what helps, in small steps) and practical problem solving, with a worked example on every sheet. Gentle, realistic and never preachy. Start with whatever feels manageable today.
What's included (10 worksheets, all print-ready and fillable): Behavioural Activation; Getting Going Again; From Intention to Action; Facing Things Step by Step; Working a Problem Through; Practical Problem Solving; Finding Your Motivation for Change; Two Things a Day; Spotting the Positives; Red and Green Activities.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.