Calm and Emotional Regulation Pack

Fourteen coach-created worksheets for understanding anxiety and emotions, and building a calming toolkit that actually fits you. Learn what anxiety, worry and rumination are doing, find the right word for what you feel, then try grounding, breathing, relaxation, distress tolerance and pausing skills one at a time. Sensory-aware and neurodivergent-friendly. Start with whatever you need most today.
What's included (14 worksheets, all print-ready and fillable): Understanding Anxiety and Panic; Understanding Worry; Understanding Rumination; Anxiety Thermometer; Grounding Techniques; Your Sensory Calming Kit; Deep Breathing; Alternate Nostril Breathing; Relaxation Techniques; Emotional Regulation Toolbox; Understanding Your Emotions; Understanding the Emotion Wheel; Distress Tolerance Skills; The Power of the Pause.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.