Neurodivergence and Hormones Pack

Six coach-created worksheets for neurodivergent women and people who have periods, across monthly cycles, perimenopause and menopause. Understand how hormones can affect focus, mood, energy and sensory needs, track your cycle and symptoms, plan around predictable harder days, prepare for a GP appointment, ask for adjustments at work and build a hormone-aware self-care plan. Practical tracking and planning tools, not medical advice.
What's included (6 worksheets, all print-ready and fillable): Hormones and Your Neurodivergent Brain; Cycle and Symptom Tracker; Focus, Mood and Energy Across the Month; Preparing for a GP Appointment; Perimenopause and Work: Adjustments That Help; Your Hormone-Aware Self-Care Plan.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.