Wellbeing and Burnout Prevention Pack

Ten coach-created worksheets to help you notice burnout early and build a plan to stay well. Spot your personal warning signs, map what protects you, track mood and energy, take stock of your wellbeing, and put together a simple staying well plan you can actually keep. For anyone who feels stretched thin, with or without a diagnosis. Start with whatever feels most useful today.
What's included (10 worksheets, all print-ready and fillable): Managing Burnout; Burnout Warning Signs; Staying Well Plan; Personal Wellbeing Plan; Your Protective Factors; Wheel of Wellbeing; Mood and Energy Tracker; Mood, Energy and Hunger Tracker; Movement and Mental Health; Mindfulness Starter Guide.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.