Neurodivergent Life Tracker

One spreadsheet with simple tabs for Mood and Energy, What Helped, Job Applications, Bills and Money, and Appointments and Admin, plus a Start Here tab. Drop-down lists, colour coding and automatic totals are already set up, so you pick rather than type. It's built around noticing what helps rather than streaks or scores.
What's included (a spreadsheet with six tabs and a quick start guide): Neurodivergent Life Tracker spreadsheet (.xlsx) with six tabs: Start Here, Mood and Energy, What Helped, Job Applications, Bills and Money, Appointments and Admin; Quick Start Guide (PDF) for Google Sheets and Excel; Start Here guide.
The spreadsheet works in Google Sheets, Excel, Numbers and LibreOffice. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Visit the Connect Coaching Etsy shop.