Thoughts and Mindset Pack

Thirteen coach-created worksheets for working with the thoughts that keep you stuck. Drawn from cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), and written in plain, warm language for real life: catch an unhelpful thought, test it, reframe it, quieten your inner critic, step out of rumination and make room for difficult feelings. Each sheet includes a worked example so you can see exactly how it's used.
What's included (13 worksheets, all print-ready and fillable): Catching Unhelpful Thoughts; Balancing Unhelpful Thoughts; Unhelpful Thinking Styles; Thought Diary; Reframing a Stuck Thought; Pause and Reframe; Test It, Do Not Assume It; Working With Your Inner Critic; Working With Intrusive Thoughts; Breaking the Rumination Loop; Demanding Standards; Making Room for Difficult Feelings; Getting Unstuck: An ACT Worksheet.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.