Free worksheet

A short, practical plan for the moments when your day tips into too much.
You fill it in on a calm day, so that when things get loud, busy or overwhelming, you already know what your first five minutes look like. No working it out on the spot.

Inside, you’ll find:

Start Here: a short guide to getting started

The reset, step by step: what to do and why it works, plus a worked example of one person using it

Your plan: a page to fill in with your own five minute reset

After the reset: a page for looking back and keeping the plan within reach

 

It comes as one download: a zip file with two short A4 PDFs, the Start Here guide and the five page plan. Print the plan, or type straight into it on screen.

It’s free. When you ask for it, you’ll also join my monthly email: practical strategies and resources for neurodivergent adults. You can unsubscribe any time.

The download link arrives by email. Using a work email? Check your junk folder, or use a personal address so it reaches you.