Self-Awareness and Values Workbook

A guided workbook for knowing yourself better. Coach-created reflection tools covering values, strengths, core beliefs, patterns and a kinder inner voice, drawn from real coaching practice (including solution-focused scaling, core belief work and the Sailboat) and designed to help you reflect with depth, not just journal into a void. There's no right order, so start with whatever draws you in and come back to the rest over time.
What's included (11 worksheets, all print-ready and fillable): Who Am I: A Self-Reflection; Living By Your Values; Recognising Your Strengths; Wheel of Energy; The Sailboat; Solution-Focused Scaling; Challenging a Core Belief; Rules for Life Worksheet; A Kinder Inner Voice; Spotting Your Patterns; Five Minute Gratitude Journal.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.