Autistic Burnout Recovery Pack

Gentle, practical support for autistic burnout. Coach-created worksheets to help you recognise the signs, understand what's happening, map your sensory needs, ease inertia and build a recovery that actually fits your life. Go gently: there's no right order and no need to do them all at once, so start with whatever feels manageable today. You don't need a formal diagnosis to find these useful.
What's included (6 worksheets, all print-ready and fillable): Autistic Burnout: Recognise and Recover; Feeling Safer in Autistic Burnout; Autistic Inertia: Getting Moving; My Sensory Profile Worksheet; Burnout Recovery Plan; Explaining Burnout at Work.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.