AuDHD Pack

Eight coach-created worksheets for adults who are both autistic and ADHD. Most tools fit one side or the other. These speak to the push and pull of both at once: needing routine and craving novelty, hyperfocus and inertia, seeking and avoiding sensory input, masking two ways, planning with structure and room to change, spotting AuDHD burnout early and naming your strengths.
What's included (8 worksheets, all print-ready and fillable): Understanding AuDHD: When Autism and ADHD Meet; Routine and Novelty: Finding Your Balance; Hyperfocus, Inertia and Switching Tasks; Seeking and Avoiding: Sensory Needs That Clash; Masking Two Ways; Planning That Allows for Both; AuDHD Burnout: Spotting the Signs; Your AuDHD Strengths.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.