ADHD Toolkit Volume 2

The follow-up to the ADHD at Work Toolkit, this time for the rest of life. Fourteen brand new, coach-created worksheets for the everyday moments an ADHD brain finds hardest: starting, staying motivated, getting unstuck, resting properly, feeding yourself, saying no and riding out a stress storm. There is no right order and no need to do them all, so start with whatever you are stuck on today.
What's included (14 worksheets, all print-ready and fillable): Good Enough, Then Done; Find the Real Roadblock; When Your Brain Gets Stuck; Make Boring Tasks Bearable; Picture It Done; Goals That Actually Motivate You; Accountability Boosters; How to Say No; Design Your Space; Easy Ways to Feed Yourself; Give Yourself a Real Break; Working Through a Stress Storm; Looking After Yourself at Work; Reframing ADHD.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.