Sensory Toolkit

Nine coach-created worksheets for understanding your senses and making life fit them better. Learn about all eight senses, including interoception, proprioception and balance. Map what you seek and what you avoid, spot overload before it peaks, audit your home and workplace, build a sensory diet, plan your recovery, ask for sensory adjustments with confidence and create a one page sensory passport to share. Written by a neurodiversity coach with 20 years of experience.
What's included (9 worksheets, all print-ready and fillable): Understanding Your Senses; My Sensory Profile; Sensory Overload: My Early Warning Signs; Sensory Audit: Home; Sensory Audit: Work or Study; Building a Sensory Diet; Recovering After Sensory Overload; Asking for Sensory Adjustments; My Sensory Passport.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.