ADHD Home and Cleaning System

Eight coach-created worksheets that make housework easier to start and easier to keep going, without shame. Understand why housework is harder with ADHD, map your home's hotspots, use a ten minute tidy, break cleaning into tiny steps with ready-made checklists, design laundry and dishes loops that actually close, use body doubling and dopamine to get going, declutter without overwhelm (doom piles included) and plan a flexible weekly rhythm with a low energy version.
What's included (8 worksheets, all print-ready and fillable): Why Housework Is Harder With ADHD; Your Home Reset Map; The Ten Minute Tidy; Cleaning in Small Pieces; Laundry and Dishes Loops; Body Doubling and Dopamine for Chores; Decluttering Without Overwhelm; Weekly Home Rhythm Planner.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this system on Etsy.