Energy and Spoon Theory Toolkit

Eight coach-created worksheets for understanding your energy and pacing your life around it. Start with spoon theory, then work out your daily spoon budget, find what drains and restores you, understand your social battery, map your week around your capacity, move from boom and bust to steady pacing, recharge properly after a big day and explain your limits to the people around you. For neurodivergent adults and anyone living with chronic illness or fatigue.
What's included (8 worksheets, all print-ready and fillable): Spoon Theory: Understanding Your Energy; Your Daily Spoon Budget; Energy Drains and Gains Audit; Your Social Battery; Weekly Energy Map; Pacing: From Boom and Bust to Steady; Recharging After a Big Day; Explaining Your Energy Limits to Others.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.