Meltdowns, Shutdowns and Rejection Sensitivity Pack

Nine coach-created worksheets on meltdowns, shutdowns and rejection sensitivity, written from a neuro-affirming view: these are responses to overload, not bad behaviour. Understand what is happening, spot the signs early, build your own meltdown and shutdown plan, recover without shame and explain it to the people close to you. Then understand rejection sensitivity (often called RSD), handle it in the moment, manage feedback and criticism at work and build a self-compassion response that actually works for you.
What's included (9 worksheets, all print-ready and fillable): Meltdown or Shutdown: What Is Happening; Spotting a Meltdown or Shutdown Coming; My Meltdown and Shutdown Plan; Recovering After a Meltdown or Shutdown; Explaining Meltdowns to People Close to Me; Understanding Rejection Sensitivity; Rejection Sensitivity in the Moment; Feedback and Criticism at Work; Building a Self-Compassion Response.
Every worksheet is an A4 PDF you can print or type straight into. Your download link arrives by email a few minutes after you pay.
Instant download for UK buyers. Outside the UK? Buy this pack on Etsy.